Welcome to Living Life

Life can get on top of us all at times due to work related issues, family worries, sleep difficulties or physical health problems.
Living Life aims to be an empowering and practical way of learning key life skills that can boost your mood and help you turn the corner.

Living Life uses resources based on the proven cognitive behavioural therapy (CBT) approach.

E Books are currently only available for people attending a Living Life to the Full course. To register, you will need a Course Code given to you by your facilitator.